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News & Tips

From stories about clients who have turned their life around to insights on my effective counseling methods, I’m proud to showcase all of my news and tips. Check out the archive and some of the most recent pieces, and subscribe to my updates to be the first to find out whenever a new piece is published.

New Insurance information!

October 9, 2019

Now accepting Blue Cross/Blue Shield and Minnesota Health Care Programs. HealthPartners, Preferred One, Medica, TriCare, UCare, and United Healthcare are in-process! Stay tuned or call 218.380.0175 to check to see if your insurance company is covered. Private-pay clients are welcome on a slidingfee basis. Call for more information.

Apps for Mindfulness

October 9, 2019

What is the one thing we rarely leave at home?  Our smartphones, tablets, or computers! Along with our devices and the demands of our busy lives, often comes feelings of being stressed or anxious. Taking a few minutes out of your day to "ground" yourself and to be Mindful can make a world of difference with your overall mental health! Here is a list of a few of the top rated apps that you can download (for FREE!) 
1. The Mindfulness App (iPhone and Android)
2. Headspace (iPhone and Android)
3. Calm (iPhone and Android)
4. Stop, Breathe & Think (iPhone and Android)
5. Breethe (iPhone and Android)
6. Simple Habit (iPhone and Android)
7. 10% Happier (iPhone and Android)